Committing to a daily home care routine of brushing and flossing is one of the best ways to protect your smile. There are other steps you can take as well. Here are some tips for achieving and maintaining optimal dental health.
Use an Electric Toothbrush
If you haven't already, switching to an electric toothbrush makes your brushing routine more effective and streamlined. It's more effective because the toothbrush does the hard work of brushing for you and times your session so you can be sure to brush for the recommended two minutes.
Our hygienists report less plaque buildup for patients with an electric toothbrush.
Use an Antibacterial Mouth Rinse
Our dentists can recommend the right product for your needs. A mouth rinse can help you reduce your risk of developing tooth decay and fight bad breath.
Limit Sugary Foods and Beverages
Consuming sugary foods and drinks increases your risk of tooth decay because sugar fuels the bacteria living in your mouth. Acid is the byproduct of the bacteria, which destroys tooth enamel, leaving you with cavities.
Increase Your Intake of Fruits and Vegetables
Fruits and veggies actually work to neutralise the acids in your mouth. They also increase saliva production, which also neutralises acids. Increasing your consumption of fruits and vegetables is good not only for your smile but also for your overall health.
Visit Your Narre Warren Dentist Every Six Months
Routine visits to your dentist for professional teeth cleans and checks will help you protect your beautiful smile and dental health. Your dentist can detect problems like tooth decay and gum disease before they become more significant, allowing you to treat your issues with less invasive and less costly procedures.
If it's time for your next teeth clean and checkup, you can book a visit online or by calling Ava Dental and speaking with our team.