Nobody likes hearing the dreaded words, 'You have a cavity.' Cavities can cause discomfort and may require treatments like dental fillings to restore teeth. Fortunately, most cavities are preventable with the right habits and care. At Ava Dental, we believe that understanding cavity prevention is key to maintaining a healthy smile for life.
How Tooth Cavities Form
Cavities develop when bacteria in your mouth convert sugars into acid, gradually eroding your tooth enamel. While our Narre Warren dentist can effectively treat cavities with dental fillings, preventing decay from starting is far better for your long-term oral health.
Top 6 Tips to Prevent Cavities
Developing these simple oral habits can significantly reduce your need for dental fillings in the future:
- Brush Twice Daily — Use fluoride toothpaste and a soft-bristled toothbrush to thoroughly clean your teeth twice daily. Pay special attention to hard-to-reach areas and brush for at least two minutes.
- Don’t Forget to Floss — Flossing removes plaque and food particles from between your teeth where your toothbrush can’t reach. Make it a daily habit to prevent buildup that can lead to cavities.
- Eat a Tooth-Friendly Diet — Limit sugary snacks and drinks, as they feed the bacteria that cause cavities. Opt for healthier choices like crunchy fruits and vegetables, dairy products, and nuts and seeds.
- Drink Plenty of Water — Water helps wash away food particles and acids while keeping your mouth hydrated. Fluoridated water can also strengthen your enamel.
- Schedule Routine Check-Ups — Visit your dentist in Narre Warren every six months for professional cleans and exams. These appointments can catch early signs of decay and prevent the need for extensive treatments.
- Use Mouthwash — An antibacterial or fluoride mouthwash can protect against cavities by targeting areas your brush might miss.
Is It Time to Schedule a Dental Check-Up?
Remember, preventing cavities is always more comfortable and cost-effective than requiring dental fillings. If you're due for a check-up or have concerns about avoiding cavities, your team at Ava Dental in Narre Warren is here to help you.